How Does it Feel? Re-connecting with Nature
The world moves so fast these days which can be a little overwhelming to say
the least!
With demands of work, family and the daily grind of adult life taking so much
of our time, it’s no surprise that occasionally we lose motivation.
Though I love painting the landscape and have structured my life around this
career choice, sometimes you can question your sanity and why you’re doing this
in the first place!
When those inevitable moments of self-doubt strike, it’s time to take a deep
breath, take a step back and connect to what you love doing.
Walk in Nature
Recently, I’ve decided to re-connect with my love of drawing en plein air
(drawing outdoors) by making a point of walking and drawing in the fields a stone’s
throw from my studio. Spending time in the fresh air, I immediately feel better.
The psychological restrictions of those four walls are removed and anxious
feelings begin to fade.
Turning Off the Phone!
I take my phone with me but I turn it off. The purpose of this exercise is to slow
down and enjoy the process of drawing, not to become distracted by endless
videos of Labradors!
Paying Attention
As I walk, I can hear my feet on the ground. Paying attention to the sound, I
notice the jangling thoughts in my head quieten down. By doing this, we become
more aware of our physical presence and integration with our surroundings. It
is an important reminder that we are not separate but part of the world around
us.
Awaken the Senses
The sounds of birds singing, trees moving in the breeze and the scent of
wildflowers can only be appreciated when we slow down. Making a conscious
effort to pay attention and notice these small pleasures makes for a richer and
more rewarding experience.
Tactile Pleasures
Getting into a clear state of mind, I am focused and ready to begin drawing
with no agenda other than for my own enjoyment. Having gone through this
process, I am more acutely aware of the feeling of the charcoal across the
paper and how this pleasure in the materials informs my approach to drawing.
Slowing Down
This simple ritual of engaging with the natural world provides
me with a fresh perspective. It is a valuable lesson in the importance of
slowing down and paying attention to our surroundings. So, if you’re feeling
anxious, unmotivated, or uninspired, I’d encourage you to spend some time alone
in nature. I can guarantee that you’ll feel more focused and connected to the people
and the activities you love as a result.